15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
(as of Mar 15,2021 23:11:27 UTC – Details)
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can’t find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted “feel it here” graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
From the Publisher
15-Minute Fitness – Fit exercise into your busy life with these short but effective programmes
Build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted.
Re-create an instructor-led experience at home with 15-Minute Fitness.
Ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Practise Pilates for just 15 minutes regularly – anytime, anywhere – to make a difference.
Make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.